Why am I tired all the time?
Last Updated: 21.06.2025 08:56
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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16. Don’t hang out with negative people.
- Red meat
Your gut will thank you.
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Cheers!
Listen to uplifting music.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
7. Remove processed food from your diet.
They don’t know why though.
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13. Don't listen to sad music.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
- Honey
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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